Smarter Exercise is dedicated to making safe, effective, personalized, one-on-one strength training more affordable, accessible, and convenient.<\/p>\n
We offer professionally instructed one-on-one strength training sessions. The methodology used by Smarter Exercise provides clients with the equipment, structure, schedule, environment and the supervised coaching to safely stimulate muscular growth using evidence-based resistance training recommendations; specifically, infrequent doses of single set to failure, high-intensity, low-force, slow-cadence, progressive-resistance exercise.<\/p>\n
Strength training stimulates a variety of positive adaptations that enhance both physical and mental well-being. Our mission is to provide guidance and instruction for those who seek to improve their quality of life with science-backed strength training.<\/p>\n
Smarter Exercise offers a simple solution: customize a plan for each client, teach them to exercise, and make it easy to incorporate exercise into a lifestyle which helps maintain a consistent program over time.<\/p>\n","protected":false},"excerpt":{"rendered":"
Smarter Exercise is dedicated to making safe, effective, personalized, one-on-one strength training more affordable, accessible, and convenient. We offer professionally instructed one-on-one strength training sessions. The methodology used by Smarter Exercise provides clients with the equipment, structure, schedule, environment and the supervised coaching to safely stimulate muscular growth using evidence-based resistance training recommendations; specifically, infrequent … Continue reading “About”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":221,"parent":0,"menu_order":999,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"class_list":["post-219","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.smarterexercise.org\/home\/wp-json\/wp\/v2\/pages\/219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smarterexercise.org\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.smarterexercise.org\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.smarterexercise.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smarterexercise.org\/home\/wp-json\/wp\/v2\/comments?post=219"}],"version-history":[{"count":1,"href":"https:\/\/www.smarterexercise.org\/home\/wp-json\/wp\/v2\/pages\/219\/revisions"}],"predecessor-version":[{"id":565,"href":"https:\/\/www.smarterexercise.org\/home\/wp-json\/wp\/v2\/pages\/219\/revisions\/565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smarterexercise.org\/home\/wp-json\/wp\/v2\/media\/221"}],"wp:attachment":[{"href":"https:\/\/www.smarterexercise.org\/home\/wp-json\/wp\/v2\/media?parent=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}